Dates: Tuesday June 17th – Thursday August 1st (No Class on Thursday, July 4th)
Ages 10-17
Monday, Tuesday, and Thursday 10:15 AM-11:15 AM
Goal: Class Limit to 15 at a time
Cost: 7 Weeks Paid in Full $299 or 2 Payments of $159
Each day will start with a performance-based warm-up for injury resilience. The class structure will be focused on CrossFit. We will be working on increasing speed, power, and strength while maintaining proper form. We will practice jumping, sprinting/running, lifting, and body weight movements to make each athlete the most fit version of themselves. The goal will be to increase each athlete’s skill with weighted movement and body weight control to improve their strength and resilience on the field.
Limit: Unlimited
Programs: 10:15 AM CrossFit Sport Performance
Locations: Sycamore CrossFit